Good Morning Community Supporters! As the year comes to close, I want to say thank you for your continued support and encouragement in growing and making this community one that is rooted in love, advocacy, support, and maternal health equity. The year of 2025 has been full of transitions that not only validated the purpose of my work, but also stretched me in ways that only fostered and developed my skills and apathy as a clinician.  Below are some celebratory wins for us a

Hello Community Supporters! From my family to yours.... Elle

Good Evening Community Supporters! Last month I had the privelege of being a guest speaker at the online Postpartum Wisdom Summit hosted by Vivianne Hipol Gantous of Boundless Well-Being. What an experience it was! As a subscriber and community member, for TWO DAYS only, December 7th-8th , you have been granted FREE access for an opportunity to hear from 20 leading experts in the field of postpartum and maternal healthcare. Topics include: "Postpartum Occupational Therapy a

Good Afternoon Community #GivingTuesday Supporters, Today is "GivingTuesday" and I am sharing my work as a primary self-funded diaper bank serving mothers/infants/families in the Stafford/Fredericksburg/Spotsylvania areas primarily. Did you know that even with the existence of anti-poverty social programs such as WIC, CHIP and Medicaid, families today still may have difficulty with providing basic care needs for their child(ren). One of those basic care needs is the provisio

Let me start off by saying "thank you" for taking the time to follow and read my blog, and all of the encouragement that you have...

Hello "Goal Diggers"! Checking in for our last and final week. How did things going for you this weekr? Did you meet your objective for...

Hello "Goal Diggers"! Checking in for week 3. How are things going for you thus far? Did you meet your objective for Week 3? How many...

Hello "Goal Diggers"! Checking in for week 2. Can you believe that we are almost at the half way point! How are things going for you thus...

Hello "Goal Diggers"! Sending a quick message for Week's 1 Check-in. How are things going thus far? Did you meet your obejective for Week...

Hey "Goal Diggers"! Today, November 27th, is the official launch day for "THE GOAL DIGGER PROJECT PLANNER"! As a self proclaimed, old...

Happy Thanksgiving OT Family! As this day draws to an end, I wanted to take this time to say thank you for being a part of this community...

Happy Thanksgiving OT Family! . We are halfway through the final quarter of the year! . If you're like me, its taking all I have to stay...

Do I have your attention?! Great! In today's blog post, I'm going to be sharing information about "Vaginal Dryness: Lubricants and...

As an Occupational Therapist, assessing, setting up, and/or adapting the environment is an intervention that is commonly used to support...

Do you know what today is? It's International Yoga Day (oh and the 1st day of Summer! Yoga in Sanskrit means "to yoke or unite". It is a...

Are you as excited as I am about all the new beginnings that awaits in 2023? While the turn of a new year always fills me with...