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Grounded & Rooted Postnatal Yoga
Mothering the Mother: One Breath and One Movement at A Time
Relaxation
[The] mind will answer most questions if [we] learn how to relax and wait for the answer.
-William S. Burroughs
Restoration
Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and Yang.
-Unknown
Meditation
True meditation is about being fully present with everything that is, including discomfort and challenges.
-Craig Hamilton
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