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 The Core & Pelvic Floor "Return to Fitness Program" Health and Wellness Program has officially launched.

This is a 12-week hybrid program that includes a Pelvic Floor evaluation/re-assessment, weekly virtual postpartum support group meeting, meal plan, access to a VIP Facebook coaching/accountability group, and 30-minute workouts delivered via the Train & Burn App.


As we enter and embrace all that 2023 has to offer, I am excited to offer this program in partnership with Train & Burn Fitness Studio to support mothers who are in the 6 weeks up to 1-year postpartum period. 




As a licensed therapist, I understand the value of partnering with a team that is knowledgeable and experienced in helping clients meet their health and wellness goals. I also understand the empowerment that comes with understanding the role and function of the core and pelvic floor as it relates to reaching those goals. Not only as a therapist working in Women's Health, but also with respect to my own journey as a mother, avid runner, and now pelvic floor therapy patient. 


Through my own experience I understand the challenges that come with the role transition into motherhood and prioritizing our health. Therefore, as a Pelvic Floor Occupational Therapist, it is my passion to educate and holistically guide new mothers back to fitness. To create a community for mothers to connect as the body continues to optimally heal.


The cost of the program is $299.


If you are interested in signing up, click the purchase button below.

Once your purchase is confirmed, a team member will be in touch within 24-48 business hours to schedule your intake and assessment.

Thank you for signing up. We look forward to partnering with you in the journey to "restore the core and return to fitness". 

-The Team

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