The Core & Pelvic Floor "Return to Fitness Program" Health and Wellness Program has officially launched.

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This is a 12-week hybrid program that includes a Pelvic Floor evaluation/re-assessment, weekly virtual postpartum support group meeting, meal plan, access to a VIP Facebook coaching/accountability group, and 30-minute workouts delivered via the Train & Burn App.

 

As we enter and embrace all that 2023 has to offer, I am excited to offer this program in partnership with Train & Burn Fitness Studio to support mothers who are in the 6 weeks up to 1-year postpartum period. 

 

Why? 

 

As a licensed therapist, I understand the value of partnering with a team that is knowledgeable and experienced in helping clients meet their health and wellness goals. I also understand the empowerment that comes with understanding the role and function of the core and pelvic floor as it relates to reaching those goals. Not only as a therapist working in Women's Health, but also with respect to my own journey as a mother, avid runner, and now pelvic floor therapy patient. 

 

Through my own experience I understand the challenges that come with the role transition into motherhood and prioritizing our health. Therefore, as a Pelvic Floor Occupational Therapist, it is my passion to educate and holistically guide new mothers back to fitness. To create a community for mothers to connect as the body continues to optimally heal.

 

The cost of the program is $99.

 

If you are interested in signing up, click the purchase button below.

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Once your purchase is confirmed, a team member will be in touch within 24-48 business hours to schedule your intake and assessment.

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Thank you for signing up. We look forward to partnering with you in the journey to "restore the core and return to fitness". 

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-The Team