Ready.Set.Birth & Recover

Service Description

Ready.Set.Birth & Recover Ready.Set.Birth & Recover is a progressive 6-wk therapeutic program designed to help moms optimally support and heal the core and pelvic floor before, during, and after birth. Do you experience urinary and/or fecal leakage when picking up your baby, laughing, coughing, and/or sneezing? Do you experience pain/pressure in your lower abdomen, vaginal canal, lower back, and/or pubis bone? Do you experience pain with sexual intercourse? Do you have ab separation? If you answered "YES" to at least one of these questions, then this program is for you! Once registered, you'll receive a call to schedule your 1:1 consultation before group sessions start to individualize your Home Exercise/Management Program to be completed between group sessions. Thank you for allowing Ground & Root to partner alongside you for your core and pelvic health recovery and wellness journey. Elle H., MSOT, OTR/L Pelvic Floor Occupational Therapist